When we eat our meals, we tend to take a lot more time in preparing certain foods. We cook or not to prepare them. But what if we could control the recipe or even start cooking things right away? What happens? It gives us better results like when we make homemade pizza instead of buying ready made pizzas. You can use ingredients that are easily available in your kitchen. The same technique works for making good food at home. If it’s healthy then it makes you feel much healthier. So here are some simple recipes and quick but tasty ideas that will surely give you that feeling and boost your immunity.
Video recipes here
What to look for when choosing health-friendly recipes?
Healthy eating doesn’t mean eating only organic fruits, vegetables, grains, etc. All these food items have their own benefits too. They’re just the tips and tricks we can learn together for our family’s nutrition. A healthy diet does not necessarily mean having less fat in your body or having no junk food. Just having fresh, raw, natural food is very important to improve the overall life quality. If you want to try something totally new, go ahead and have fun with it but remember one main point – healthy eating should be part of everyone’s routine.
You need to keep a list of healthy foods in your grocery shopping cart so as not to forget anything. That way it won’t just end up in the trash. Healthy eating also means knowing the difference between what you eat in one week and what food you eat in another. This will help you make dietary changes so as to achieve optimal metabolic rate and energy levels. These days people are always looking for quick and easy ways to satisfy their hunger. No matter which method they choose, there’s no such thing as a secret ingredient in its cuisine which would work miracles and actually maintain your lean muscle mass without causing any harm to you. In short, finding health-friendly recipes that don’t contain unhealthy fats, sugar or processed food – that’s why this article comes into play.
Nutritional facts about each item so that you don’t worry about gaining extra weight. Keep reading as I talk about all the details about each dish.
Feta Pasta
There are two versions of feta pasta you might have heard of. One is made from ground beef and the other is called “Italian sausage pasta” because it’s made with ground pork as well. Both types of feta pasta have been around since the 1800s. Either way you enjoy the taste of this amazing dish with a dash of tangy dressing as well. Try adding different herbs such as oregano, basil and chives to enhance the flavours of feta pasta. There are many ways to add flavour to this Mediterranean food, from the choice of protein, spices, sauces or garnishes. Choose light sauces like lemon garlic butter for added flavour or sour cream sauce if you prefer.
Feta Pasta Recipe Tips
1) Use cooked meat instead of fresh, buy it pre-cooked for easier access to the flavour of it once cooked. 2) To make it easier to prepare, slice it vertically in half (as opposed to crosswise) rather than horizontally to save time. 3) Make sure all the elements for feta pasta are well mixed up and add a generous amount of olive oil in every pan. 4) Add minced garlic and onion to season it. 5) Once it gets hot enough add chopped tomatoes and add herbs like mint. 6) Take off heat once finished so avoid stirring continuously lest you let it boil for long periods of time. 7) Serve it immediately after boiling to prevent your noodles from getting soggy. 8) Don’t overcook since that will ruin their texture. 9) Get rid of the pasta water before serving to remove excess moisture and prevent sticking. 10) After heating, take a little of the sauce of pasta off your plate. 11) As much seasoning is required, you can add more pepper or cayenne powder to intensify the flavours of feta pasta. 12) Place under large shallow pot, cover with lid to maintain water temperature. 13) Cook until done and drain thoroughly. 14) Enjoy it with tomato sauce, parmesan cheese or Greek yogurt for additional goodness. 15) Store it for up to three days in an airtight container at room temperature in fridge. 16) Reheat for 10 minutes and serve it again. 17) Garnish with grated Parmesan cheese and fresh basil leaves. 18) Add nutritional yeast flakes to add extra health benefits while keeping the total calories intact. 19) Feel free to add a bit of garlic or chilli flakes to the feta pasta bowl. 20) Serve with crusty bread and homemade baked feta. Make it a complete experience by having a side of veggie pita.
Granola
A nutritious granola can be found anywhere. It’s made with nuts and dried fruit and sometimes it includes seeds as well which adds a delicious crunch to it. The most common type of this sweet snack is made with oats and dates. Another popular option with different types of flour used in various preparations is almond flour. However, oats are still the best source of fibre for a granola, that is why I used it for my first experiment. Oats are rich in soluble fiber which helps lower cholesterol levels. Apart from that you can also increase the taste of this delightful cereal by adding nutmeg and cinnamon. These are spices that not only add flavour to your granola but also keep you satiated and full for longer.
Grain-Free Granola Recipe Tips
1) Using dry and crunchy nuts for the base for your grain-free granola helps retain its texture, taste and health benefits. 2) Add finely chopped almonds to add to the mix and bring smoothness and crunchiness to it. 3) Adding soaked figs and strawberries make it more interesting. 4) Use brown rice or quinoa flakes instead of white rice or any other kind of refined grain. 5) Mix it and set aside for few hours. 6) Add soaked and crushed walnuts if liked. 7) Sprinkle salt and black pepper over it. 8) Mix it in the morning to set it aside for 30 minutes before you eat it. 9) Store it in the refrigerator for up to four days. 10) Make some ice cubes or frozen cubes of your granola for later. Make sure you freeze it properly for storing it for later. 11) Make small balls of chopped dates and raisins to form the base of the granola. 12) Chop walnuts finely and use as garnishing for top and sides of granola. 13) Layer 1 cup of granola dough on your countertop and press it down gently into the mixture for a thin surface. 14) With a fork, flatten the date and raisin mixture and put it inside a muffin tin. 15) Scoop it out to fill your mason jar and place it on the countertop while you finish the rest of the preparation process. 16) Place on a warm towel to get it evenly moistened. 17) Let it cool completely for 3 minutes before putting on the countertop. 18) Remove it from the oven and allow it to cool completely. 19) Once it’s cooled take the granola out of the freezer to store it in it.
Gluten Free Granola Recipe Tips
1) Prepare the gluten-free, wheat-free, oat-free and other non- grain-free granola by mixing equal parts of milk, vanilla extract, oats and other nutrients to obtain the desired consistency and texture of it. 2) Place the oats, raisins, sliced coconut and ground flax seeds in a mixing bowl to form a paste. 3) Then add unsweetened cocoa powder, stevia concentrate and vanilla extract to that. 4) Mix everything for a thick paste. 5) Start adding melted non-dairy fat and milk to get an adequate quantity. 6) Pour it onto the ground flax seeds for a thick consistency. 7) Lastly pour the liquid mixture into a blender or food processor to get a homogenous product. 8) Spread it evenly on the toast and let it stand for 2 more minutes to achieve the desired spreadability. 9) Refrigerate while you prepare other dishes that require similar recipes. 10) Repeat steps 9 to 11. 11) Now you can prepare baked goods for your breakfast, lunch or dinner. 12) For a dessert, you can also add a mixture of baking soda and honey to this base. 13) Freeze it for future use.
Desserts
Homemade desserts with low fat content are known worldwide over the globe. They have become extremely trendy over this period and people from all walks of life enjoy them. While trying out the perfect options for dessert, it’s important to know that it’s not just about its taste and sweetness. Its texture and the fact that your mind craves for that are equally important. Some examples include chocolate chip cookies, banana split cakes, pecan pie and apple crumble. Each of those desserts has a unique flavour that you can’t compare to others. Remember to check nutrition facts for the products you use in your baked goods and ensure they have minimum amount of saturated fats, trans fat and sugar. Also make sure they do not contain artificial flavours.
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